Lucy’s Spicy Parsnip Soup Recipe

Bedfordshire in Autumn

Crisp sunny but damp mornings, chunky knits, burnished and crimson leaves fluttering down from the trees. An abundance of apples, sloes, raspberries, potatoes and crunchy salad leaves. That’s what’s going down at The Smallest Smallholding this week. Autumn is also the season of root vegetables, which is partly why I love this time in the growing season.

As I mentioned in my last post, I love soups. I really do. I could eat soup for lunch and dinner at least five days a week (alternating with my three other favourite food groups – curry, chilli and beanburgers). I’ve already previously written about my leek and potato soup recipe, my garden soup recipe (courgette and pea) and my spicy autumn sup recipe. Here’s a new one for you that’s sure to warm the cockles on a chilly Autumn day – spicy parsnip soup.

I’ve never really been a fan of creamy soups, and as a vegan it’s a little bit of a hassle finding a suitable creamy alternative (though absolutely do-able). I’ve always eschewed the likes of cream in soup for creamy veggie alternatives – I find it’s easy easy as just picking the right variety of creamy, floury potato. So here’s my creamless but smooth, spicy and, above all, hearty spicy parsnip soup recipe.

Spicy parsnip soup recipe

Spicy parsnip soup recipe

Quick and Easy Spicy Parsnip Soup recipe (vegan/vegetarian)

Prep: About 10 minutes, less if you’re a fast chopper!

Ingredients (for a fairly large batch)

3 medium onions, diced
Vegetable oil  (rapeseed) or mild blend of cooking olive oil
3 large carrots, chopped roughly
2 medium floury potatoes (such as maris piper, desiree or picasso), diced
3 medium-large parsnips, chopped and diced
Vegetable stock (I use Marigold Vegan stock)

Spices:
Cumin
Garam masala
Ground cayenne pepper

Method
1. Sweat the onions until soft in the vegetable oil and then add the chopped carrots, potatoes and parsnips. Sweat for a further for 5-10 minutes making sure the veg doesn’t stick to the pan (a liberal dash of oil after you’ve added the veg will help prevent this)
2. Add boiling water, making sure to cover the veg by about 3/4 inch, followed by the veg stock powder. Add in a level dessert spoon or so of cumin and garam masala (mixed), and add a dash of cayenne pepper if you like an extra spicy kick. Add more spice to taste if you’re like me and love a heavily seasoned soup.
3. Bring to a rolling boil and then simmer until the veggies are soft and the potatoes are breaking apart easily.
4. Take off the heat, leave to cool for a few minutes and then whizz up with a hand blender. Add more boiling water from the kettle if you need to thin off the soup. I like mine hearty and thick.
5. Serve with crusty bread.

 

Top 5 All-Purpose Edible Plants

Herbs and alliums are two of my favourite types of plants. I love to grow them, eat some of them (in large quantities), admire their amazing flowers and watch the bees and pollinators feast on them too.

I’m currently in the throes of planting lots of alliums – mostly onion and shallot sets – but I’m also looking to boost my wildlife-friendly flower borders with a few ornamental and “dual purpose” herbs, legumes, and alliums too. Here are some of my favourites that you might want to grow in your flower garden, veg patch or allotment:

chive-flowers

1. Chives

Chives (Allium schoenoprasum) might seem like an obvious choice, but they really are an all-purpose allium. These little beauties can be harvested throughout the year for extra onion-flavoured zing in your culinary endeavours. Cheap to buy, easy to grow and fantastic for pollinators, they can feature in container gardens, veg patches, herb gardens and flower borders alike. There are an abundance of varieties available, from mild to strong flavoured, compact 6inch plants or broader and taller 2ft specimens (A. var. sibiricum), as well as a selection of (edible) chive flowers, with white (withs silvery-green foliage), pink and mauve varieties readily available. Try garlic chives (Allium tuberosum) for a garlicky twist to the traditional light onion flavour.

2. Rosemary

Another obvious choice, but no garden or veg patch should be with some rosemary (Rosmarinus officinalis). Whether you’ve got acres of space or just a patio to play with, you can enjoy this unique, fragrant herb and your local pollinators will thrive on the abundance of delicate, blue flowers. Here at the Smallest Smallholding I’m growing Mrs Jessop’s Upright, a tall and narrow variety that fits perfectly in between the flowers in my long borders, but if you’ve got slopes or need ground cover try Prostratus, a cascading variety.

3. Welsh Onions

I first saw welsh onions (Allium fistulosum) being grown in my mum’s garden amongst the verbena bonariensis, and it’s flowers were like a magnet for the bees. I’ve since found a few pots of welsh onions in the poorly department of my local garden centre, and they’re now going in my flower borders. Welsh onions can be eaten from bottom to top, and produce fluffy globular pale green/yellow flowers in summer. They’re great for compact gardens, growing tall from smaller clusters.

lavender-3

4. Lavender

Scent, flavour, texture, colour, lavender has it all. A staple in many English country gardens, allotments and veg patches, lavender might be a common feature, but its place in our growing spaces is well deserved. Bees, butterflies and other pollinators will flock to any variety (though English is preferred to French), and there’s a plant for every growing space from compact Hidcote through to the long, tall spires of Lavandula angustifolia. Bake with it, smell it, look at it… just enjoy it.

5. Peas (and Beans… legumes in general)

I’m a bit of a pea-growing novice, and have little experience. I’m growing some this year, because these vertical-growing legumes are not only a welcome culinary treat, but the sheer number of varieties of peas and beans available means that there’s not only a variety for every taste, but also a huge array of flowers that are so beneficial to pollinators. Peas and beans look great in any vegetable garden but can also add height, texture and colour to ornamental borders too. And with nitrogen fixing qualities, they’re fab for crop rotation and healthy soil.

© www.flowerpictures.net

© www.flowerpictures.net

It’s time for tea, tea and more tea

Adagio loose leaf apple spiced chai

In the post-Christmas wind-down, Rich and I have both managed to catch the lurgie. Whilst we’re not particularly full of cold, we’re not able to control our temperatures very well (lots of being covered in blankets and clutching of hot water bottles going on), sore throats, and much fatigue. So boring. So it’s been somewhat of a relief and good timing to review some soothing, healthy teas from Adagio.

When I was contacted and asked whether I’d be interested in reviewing these loose-leaf tea blends, I jumped at the chance. 2015 is going to be a year focused on regaining my health, strength and fitness so finding a drinkable alternative to sugar-free squash is a good start. I requested for them to send over a selection of healthy teas since I’m not a black tea drinker at all (although Rich is, he could easily down six or more cups in a day).

They arrived before Christmas but we had to wait until Christmas Day for Rich to open his new swish OXO tea ball strainer, so that we could brew the loose leaf tea properly. We’ve since been sampling the various blends, including Spiced Apple Chai (my favourite so far), foxtrot (“a herbal cocktail of Egyptian chamomile, South African rooibos (with a touch of vanilla) and fresh peppermint”), Hojicha, Berry Blues (“a smooth and slightly tart blend of blueberries, apple pieces and hibiscus flowers”) as well as a whole host of loose leaf green tea blends.

Loose leaf spiced apple chai tea

The spiced apple chai loose leaf tea in the OXO good grips tea twisting ball strainer… enough for 3-4 mugs of tea

I’ve struggled in the past with pure green tea – although at one point I had “trained” myself to down a small pot within a morning at work – so for me, a green tea blend is a great way to try and stay hydrated and enjoy the various health benefits of green tea. The ball-type tea strainer we have has been really useful in helping us to achieve the strength of tea flavour that we want, and we’ve been able to share one scoops’ worth of tea in two cups easily, so there’s value for money to be had there.

I haven’t tried all of the teas yet, but I’m looking forward to taking them to work (the smaller samples come into foil fresh resealable packets) and being able to enjoy a proper cup of something calming and healthy whilst I work, rather than coming home wired and tired!